Your AI running coach

A running plan that fits real life.

Missed a run? Busy weekend? Tell your coach what changed, review the adjustment, and keep going.

Private beta · Places are limited

Your coach proposes moving a 10 km long run from Sunday to Saturday, with Before and Proposed details, Apply changes, and Keep my current plan.
Coach · Example conversation

How it works

  1. 01

    Tell us your goal

    Choose your race and the days you can run.

  2. 02

    Get your plan

    Review a training plan built around your starting point.

  3. 03

    Adjust as life happens

    Talk through a change and approve what works for you.

Know your next run.

Today, this week, and the weeks ahead—all in one clear plan.

Plan with an earthy Today panel for a 5.5 km easy run, a sage This week list, and a separate Plan ahead section.
Plan · Example training week

See the running add up.

Log your runs and see the progress you’re making, week by week.

Your progress shows manually logged runs, weekly distance and time, an eight-week chart, and a link to discuss the pattern with your coach.
Progress · Example run history

Your running. Your say.

  • Plan changes need your approval by default.
  • A watch connection is optional.
  • Export or delete your data in Settings.
How we look after your data

A couple of details.

Can I connect my Garmin?

Selected beta accounts can import Garmin runs and publish supported workouts through Intervals.icu. Direct Garmin integration and structured interval export are not available yet. You can always log runs manually.

How do I join the beta?

Register your interest and we'll contact you if a place opens up. Already have an invite? Use it to create your account. The beta currently supports 5K, 10K, half marathon and marathon plans, with a race 8–16 weeks away.